Talking therapies may help menopause mood – study

A recent study has shown that talking therapies, such as cognitive behavioral therapy (CBT) and counseling, may help improve mood and symptoms associated with menopause in women. The study, published in the Journal of Menopause, found that women who participated in talking therapies reported a decrease in feelings of anxiety, depression, and irritability commonly experienced during menopause.

Menopause is a natural phase in a woman’s life that marks the end of her reproductive years. It is often accompanied by a range of physical and emotional symptoms, including hot flashes, night sweats, insomnia, and mood swings. Many women also experience feelings of sadness or anxiety during this time.

While hormone replacement therapy (HRT) is a common treatment for menopausal symptoms, some women may prefer non-pharmacological options, such as talking therapies. This study suggests that these therapies can be an effective and safe option for managing menopause-related mood disturbances.

More research is needed to further explore the potential benefits of talking therapies for menopausal women. In the meantime, women experiencing mood changes during menopause may consider talking to a therapist or counselor to explore their options for managing their symptoms.